Martin Beaver 5x500m/1:00r row
2,500
Meters
9:43.7
Time
1:56.7
Pace
169
Calories
150
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,610 |
| Overall Time | 14:43.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 285 |
| Drag Factor | 0 |
July 30, 2024 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.7 | 2,500 | 1:56.7 | 220 | 1057 | 28 | 150 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | 143 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 28 | 148 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 153 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | 153 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 28 | 154 |
| r110 |
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Workout Graph
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5x500m / 1min 2k pace