Martin Beaver 5000m row
5,000
Meters
21:50.4
Time
2:11.0
Pace
303
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 124 |
July 28, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,000 | 2:11.0 | 156 | 835 | 24 | 143 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 | 135 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 24 | 143 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 818 | 24 | 142 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 25 | 147 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 26 | 152 |
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5000m tempo row