Martin Beaver 6x5:00/2:00r BikeErg
14,290
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
135
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,647 |
| Overall Time | 42:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 74 |
| Revolution Count | 2276 |
| Power/kg | 2.13 |
| Drag Factor | 90 |
July 26, 2024 17:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,290 | 2:05.9 | 175 | 902 | 74 | 135 |
| 5:00.0 | 2,380 | 2:06.0 | 175 | 901 | 74 | 125 |
| 5:00.0 | 2,391 | 2:05.4 | 177 | 909 | 74 | 133 |
| 5:00.0 | 2,382 | 2:05.9 | 175 | 902 | 74 | 136 |
| 5:00.0 | 2,380 | 2:06.0 | 175 | 901 | 74 | 138 |
| 5:00.0 | 2,379 | 2:06.1 | 175 | 900 | 74 | 140 |
| 5:00.0 | 2,378 | 2:06.1 | 174 | 899 | 74 | 140 |
| r357 |
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Workout Graph
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6x 5min/2min <2:08 pace