Martin Beaver 5000m row
5,000
Meters
22:14.6
Time
2:13.4
Pace
296
Calories
130
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 125 |
July 23, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000 | 2:13.4 | 147 | 806 | 24 | 130 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 24 | 115 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 25 | 128 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 800 | 24 | 131 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 25 | 133 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 25 | 144 |
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5000m tempo row