Martin Beaver 3x1000m/3:00r row
3,000
Meters
11:55.6
Time
1:59.2
Pace
200
Calories
152
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 20:55.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 312 |
| Drag Factor | 126 |
July 21, 2024 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,000 | 1:59.2 | 206 | 1010 | 25 | 152 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 25 | 152 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | 153 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 26 | 152 |
| r110 |
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Workout Graph
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1000m / 3min x3