Martin Beaver 1100m row
1,100
Meters
4:21.7
Time
1:58.9
Pace
73
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 133 |
July 20, 2024 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,100 | 1:58.9 | 208 | 1015 | 24 | 150 |
| 1:11.2 | 300 | 1:58.6 | 209 | 1020 | 25 | 141 |
| 1:10.8 | 600 | 1:58.0 | 213 | 1033 | 25 | 151 |
| 1:11.3 | 900 | 1:58.8 | 209 | 1017 | 24 | 154 |
| 0:48.3 | 1,100 | 2:00.7 | 199 | 984 | 24 | 155 |
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Workout Graph
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1100m tempo row 2k pace