Martin Beaver 8x500m/1:30r row
4,000
Meters
15:34.4
Time
1:56.8
Pace
271
Calories
151
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,330 |
| Overall Time | 27:34.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 150 |
July 18, 2024 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.4 | 4,000 | 1:56.8 | 220 | 1055 | 26 | 151 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 28 | 144 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | 143 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 26 | 146 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 149 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 27 | 154 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 157 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | 157 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 158 |
| r330 |
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Workout Graph
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6wk 2k plan wk1 s2 8x 500m/1:30