Martin Beaver 4x500m/1:00r row
2,000
Meters
7:42.0
Time
1:55.5
Pace
137
Calories
149
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 11:42.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 126 |
July 15, 2024 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 28 | 149 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 29 | 148 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | 146 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | 150 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | 153 |
| r87 |
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Workout Graph
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6 week 2k plan wk1 session 1. target pace 1:57.0