Martin Beaver 5000m row
5,000
Meters
22:48.1
Time
2:16.8
Pace
291
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 126 |
July 14, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.1 | 5,000 | 2:16.8 | 137 | 770 | 22 | 137 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 | 129 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 23 | 132 |
| 4:34.6 | 3,000 | 2:17.3 | 135 | 765 | 23 | 140 |
| 4:37.0 | 4,000 | 2:18.5 | 132 | 753 | 22 | 143 |
| 4:34.5 | 5,000 | 2:17.2 | 135 | 765 | 22 | 142 |
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5000m row