Martin Beaver 5000m row
5,000
Meters
23:42.3
Time
2:22.2
Pace
297
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 120 |
July 11, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000 | 2:22.2 | 122 | 718 | 23 | 142 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 892 | 26 | 142 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 26 | 147 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 733 | 24 | 148 |
| 5:54.1 | 4,000 | 2:57.0 | 63 | 517 | 19 | 127 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 772 | 24 | 146 |
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5000m row