Martin Beaver v1000m/1:00r...5 row
5,000
Meters
20:37.2
Time
2:03.7
Pace
319
Calories
152
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 25:37.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 121 |
June 28, 2024 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 936 | 26 | 152 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 27 | 145 | |
| r: 1:00 | 24 | ||||||
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 28 | 149 | |
| r: 1:00 | 27 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 27 | 153 | |
| r: 1:00 | 27 | ||||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 26 | 157 | |
| r: 1:00 | 16 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 26 | 158 | |
| r: 1:00 | 17 | ||||||
| r111 |
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Workout Graph
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5x 1000m / 1min wod