Martin Beaver 30:11 BikeErg
12,515
Meters
30:11.1
Time
2:24.7
Pace
350
Calories
102
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| RPM | 70 |
| Revolution Count | 2095 |
| Power/kg | 1.4 |
| Drag Factor | 68 |
June 27, 2024 06:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.1 | 12,515 | 2:24.7 | 115 | 697 | 70 | 102 |
| 5:00.0 | 1,795 | 2:47.1 | 75 | 558 | 60 | 84 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 71 | 104 |
| 15:00.0 | 2,178 | 2:17.7 | 134 | 760 | 74 | 105 |
| 20:00.0 | 2,166 | 2:18.5 | 132 | 753 | 74 | 111 |
| 25:00.0 | 2,158 | 2:19.0 | 130 | 748 | 74 | 106 |
| 30:00.0 | 2,077 | 2:24.4 | 116 | 699 | 71 | 104 |
| 30:11.1 | 61 | 3:01.9 | 58 | 499 | 65 | 100 |
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Workout Graph
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30min easy ride