Martin Beaver v1:40/0:20r...10 SkiErg
3,851
Meters
16:40.0
Time
2:09.8
Pace
232
Calories
144
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,028 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 38 |
| Stroke Count | 648 |
| Drag Factor | 74 |
June 26, 2024 16:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,851 | 2:09.8 | 160 | 850 | 38 | 144 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 37 | 139 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 38 | 139 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 37 | 142 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 38 | 147 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 38 | 143 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 38 | 148 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 40 | 146 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 40 | 147 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 372 | 2:14.4 | 144 | 796 | 39 | 150 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 38 | 148 | |
| r: 0:20 | 17 | ||||||
| r177 |
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10x 1:30/20s wod