Martin Beaver v1:00/2:00r...5 BikeErg
6,513
Meters
13:00.0
Time
1:59.7
Pace
215
Calories
143
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,892 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 82 |
| Revolution Count | 1141 |
| Power/kg | 2.49 |
| Drag Factor | 75 |
June 25, 2024 17:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 6,513 | 1:59.7 | 204 | 1001 | 82 | 143 | |
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 90 | 128 | |
| r: 2:00 | 72 | ||||||
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 85 | 145 | |
| r: 2:00 | 104 | ||||||
| 5:00.0 | 2,446 | 2:02.6 | 190 | 952 | 81 | 151 | |
| r: 2:00 | 59 | ||||||
| 3:00.0 | 1,476 | 2:01.9 | 193 | 964 | 82 | 150 | |
| r: 2:00 | 109 | ||||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1134 | 82 | 145 | |
| r: 2:00 | 35 | ||||||
| r379 |
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Workout Graph
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1/3/5/3/1 : 2min rest wod