Martin Beaver v3:00/2:00r...5 row
3,779
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
153
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 125 |
June 23, 2024 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 27 | 153 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 149 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 28 | 151 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 28 | 155 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 155 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | 156 | |
| r: 2:00 | 16 | ||||||
| r124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD 5x3min / 2min