Martin Beaver 5x500m/1:00r SkiErg
2,500
Meters
10:26.0
Time
2:05.2
Pace
155
Calories
132
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,617 |
| Overall Time | 15:26.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 38 |
| Stroke Count | 408 |
| Drag Factor | 81 |
June 22, 2024 17:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 2,500 | 2:05.2 | 178 | 913 | 38 | 132 |
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 36 | 127 |
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 37 | 131 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 38 | 140 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 38 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 42 | |
| r117 |
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Workout Graph
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5x 500m / 1min <2:09 goal pace