Martin Beaver v6:00/1:00r...6 BikeErg
10,075
Meters
21:00.0
Time
2:05.0
Pace
318
Calories
143
Heart Rate
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,403 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 85 |
| Revolution Count | 1858 |
| Power/kg | 2.18 |
| Drag Factor | 60 |
June 21, 2024 17:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,075 | 2:05.0 | 179 | 915 | 85 | 143 | |
| 6:00.0 | 2,939 | 2:02.4 | 190 | 955 | 88 | 142 | |
| r: 1:00 | 35 | ||||||
| 5:00.0 | 2,358 | 2:07.2 | 170 | 884 | 85 | 144 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 1,876 | 2:07.9 | 167 | 875 | 84 | 140 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 1,441 | 2:04.9 | 180 | 918 | 86 | 146 | |
| r: 1:00 | 49 | ||||||
| 2:00.0 | 941 | 2:07.5 | 169 | 880 | 83 | 142 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 88 | 144 | |
| r: 1:00 | 39 | ||||||
| r328 |
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Workout Graph
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wod 6/5/4/3/2/1 with 1min rest