Martin Beaver 4x500m/1:00r SkiErg
2,000
Meters
8:30.2
Time
2:07.5
Pace
124
Calories
146
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092 |
| Overall Time | 12:30.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 43 |
| Stroke Count | 372 |
| Drag Factor | 82 |
June 16, 2024 08:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 43 | 146 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 43 | 140 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 44 | 148 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 41 | 149 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 45 | 147 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 500m/1 min <2:09 pace