Martin Beaver 3x500m/1:00r SkiErg
1,500
Meters
6:19.2
Time
2:06.4
Pace
93
Calories
146
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,575 |
| Overall Time | 9:19.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 36 |
| Stroke Count | 237 |
| Drag Factor | 83 |
June 12, 2024 15:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 36 | 146 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 35 | 141 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 37 | 149 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 37 | 148 |
| r75 |
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Workout Graph
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3x 500m/1 min <2:09 pace