Martin Beaver v500m/1:00r...6 row
3,000
Meters
12:15.1
Time
2:02.5
Pace
192
Calories
144
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,159 |
| Overall Time | 18:15.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 135 |
May 29, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:15.1 | 3,000 | 2:02.5 | 190 | 955 | 29 | 144 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 140 | |
| r: 1:00 | 28 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 28 | 143 | |
| r: 1:00 | 20 | ||||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 31 | 147 | |
| r: 1:00 | 42 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 30 | 146 | |
| r: 1:00 | 28 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 30 | 141 | |
| r: 1:00 | 28 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 | 147 | |
| r: 1:00 | 13 | ||||||
| r159 |
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Workout Graph
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