Martin Beaver 10x200m/0:30r SkiErg
2,000
Meters
8:23.0
Time
2:05.7
Pace
120
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 13:23.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 37 |
| Stroke Count | 342 |
| Drag Factor | 85 |
March 16, 2024 11:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.0 | 2,000 | 2:05.7 | 176 | 905 | 37 | |
| 0:50.8 | 200 | 2:07.0 | 171 | 888 | 37 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 36 | |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 36 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 37 | |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 39 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 38 | |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 41 | |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 40 | |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 39 | |
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 36 | |
| r264 |
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Workout Graph
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10x 200m/30s