Martin Beaver 9x200m/0:30r SkiErg
1,800
Meters
7:35.9
Time
2:06.6
Pace
108
Calories
130
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,067 |
| Overall Time | 12:05.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 40 |
| Stroke Count | 333 |
| Drag Factor | 78 |
March 05, 2024 11:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.9 | 1,800 | 2:06.6 | 172 | 893 | 40 | 130 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 39 | 113 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 42 | 123 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 39 | 128 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 41 | 129 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 40 | 135 |
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 42 | 135 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 40 | 137 |
| 0:51.1 | 200 | 2:07.7 | 168 | 877 | 40 | 135 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 42 | 141 |
| r267 |
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Workout Graph
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9x 200m/30s