Martin Beaver 8x200m/0:30r SkiErg
1,600
Meters
6:45.1
Time
2:06.5
Pace
96
Calories
140
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,788 |
| Overall Time | 10:45.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 42 |
| Stroke Count | 304 |
| Drag Factor | 73 |
February 29, 2024 07:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.1 | 1,600 | 2:06.5 | 173 | 893 | 42 | 140 |
| 0:50.0 | 200 | 2:05.0 | 179 | 916 | 42 | 127 |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 43 | 135 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 42 | 137 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 45 | 142 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 42 | 143 |
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 44 | 148 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 43 | 148 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 42 | 146 |
| r188 |
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Workout Graph
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8x 200m/30s