Martin Beaver v1:00/2:00r...4 row
2,476
Meters
10:00.0
Time
2:01.1
Pace
161
Calories
117
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,618 |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 307 |
| Drag Factor | 111 |
January 02, 2024 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,476 | 2:01.1 | 197 | 977 | 29 | 117 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 29 | 80 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 30 | 104 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 30 | 143 | |
| r: 2:00 | 41 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | 141 | |
| r: 2:00 | 16 | ||||||
| r142 |
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Workout Graph
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