Martin Beaver 30:54 BikeErg
10,023
Meters
30:54.5
Time
3:05.0
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| RPM | 66 |
| Revolution Count | 2052 |
| Power/kg | 0.67 |
| Drag Factor | 40 |
December 22, 2023 08:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:54.5 | 10,023 | 3:05.0 | 55 | 490 | 66 |
| 5:00.0 | 1,610 | 3:06.3 | 54 | 486 | 66 |
| 10:00.0 | 1,671 | 2:59.5 | 60 | 508 | 68 |
| 15:00.0 | 1,658 | 3:00.9 | 59 | 503 | 68 |
| 20:00.0 | 1,609 | 3:06.4 | 54 | 485 | 66 |
| 25:00.0 | 1,592 | 3:08.4 | 52 | 480 | 65 |
| 30:00.0 | 1,594 | 3:08.2 | 53 | 480 | 65 |
| 30:54.5 | 290 | 3:07.9 | 53 | 481 | 66 |
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Workout Graph
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