Martin Beaver 8x1:00/1:00r row
2,195
Meters
8:00.0
Time
1:49.3
Pace
160
Calories
149
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,456 |
| Overall Time | 16:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 34 |
| Stroke Count | 294 |
| Drag Factor | 0 |
November 19, 2023 11:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,195 | 1:49.3 | 268 | 1221 | 34 | 149 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 144 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 145 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 149 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 152 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 150 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 35 | 151 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 155 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 153 |
| r261 |
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Workout Graph
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