Martin Beaver 12x1:00/0:30r row
3,117
Meters
12:00.0
Time
1:55.4
Pace
211
Calories
140
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,547 |
| Overall Time | 18:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 31 |
| Stroke Count | 417 |
| Drag Factor | 0 |
November 16, 2023 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 31 | 140 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 31 | 127 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 128 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 132 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 31 | 134 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 31 | 137 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 139 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 32 | 141 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 32 | 142 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 33 | 148 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 150 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 32 | 150 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 155 |
| r430 |
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Workout Graph
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2k ladder -1s (1min/30s) 1:50 reached