Martin Beaver v500m/2:00r...5 row
2,500
Meters
9:21.7
Time
1:52.3
Pace
177
Calories
151
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 19:21.7 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 30 |
| Stroke Count | 311 |
| Drag Factor | 123 |
November 10, 2023 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:21.7 | 2,500 | 1:52.3 | 247 | 1149 | 30 | 151 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 152 | |
| r: 2:00 | 49 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 152 | |
| r: 2:00 | 62 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 31 | 151 | |
| r: 2:00 | 66 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 31 | 149 | |
| r: 2:00 | 46 | ||||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 30 | 151 | |
| r: 2:00 | 18 | ||||||
| r241 |
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Workout Graph
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5x 500m/2min