Martin Beaver 9x1:00/0:30r row
2,332
Meters
9:00.0
Time
1:55.7
Pace
156
Calories
141
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,665 |
| Overall Time | 13:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 132 |
October 21, 2023 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,332 | 1:55.7 | 226 | 1076 | 31 | 141 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | 130 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 134 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | 133 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 31 | 136 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 32 | 140 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 33 | 146 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 33 | 149 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 33 | 153 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 33 | 156 |
| r333 |
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Workout Graph
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2k ladder -1s (1min/30s) 1:52 reached