Martin Beaver v4:00/2:00r...5 row
4,867
Meters
20:00.0
Time
2:03.2
Pace
311
Calories
160
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,018 |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 31 |
| Stroke Count | 643 |
| Drag Factor | 118 |
October 20, 2023 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,867 | 2:03.2 | 187 | 942 | 31 | 160 | |
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 32 | 163 | |
| r: 2:00 | 55 | ||||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 31 | 156 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 32 | 160 | |
| r: 2:00 | 26 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 31 | 161 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 32 | 162 | |
| r: 2:00 | 15 | ||||||
| r151 |
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Workout Graph
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