Martin Beaver v1:00/1:00r...12 row
3,304
Meters
12:00.0
Time
1:48.9
Pace
241
Calories
145
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,658 |
| Overall Time | 24:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 34 |
| Stroke Count | 439 |
October 16, 2023 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,304 | 1:48.9 | 271 | 1231 | 34 | 145 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 128 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 146 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 149 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 132 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 142 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 126 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 35 | 151 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 35 | 151 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 37 | 153 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 155 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 33 | 157 | |
| r: 1:00 | 15 | ||||||
| r354 |
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Workout Graph
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1min/1min x 12