Martin Beaver 5x250m/0:20r SkiErg
1,250
Meters
5:05.4
Time
2:02.1
Pace
79
Calories
151
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,358 |
| Overall Time | 6:45.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 43 |
| Stroke Count | 228 |
| Drag Factor | 88 |
October 12, 2023 07:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.4 | 1,250 | 2:02.1 | 192 | 960 | 43 | 151 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 44 | 142 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 44 | 150 |
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 42 | 153 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 44 | 157 |
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 45 | 155 |
| r108 |
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Workout Graph
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