Martin Beaver 10x1:00/1:00r row
2,756
Meters
10:00.0
Time
1:48.8
Pace
200
Calories
144
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,114 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 33 |
| Stroke Count | 363 |
| Drag Factor | 111 |
October 11, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,756 | 1:48.8 | 271 | 1233 | 33 | 144 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 33 | 127 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 138 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 140 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | 146 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | 143 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 145 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 34 | 150 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 151 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 151 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 155 |
| r358 |
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Workout Graph
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1min/1min x 10 <1:50 pace