Martin Beaver 5x250m/0:40r SkiErg
1,250
Meters
4:55.5
Time
1:58.2
Pace
80
Calories
143
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,418 |
| Overall Time | 8:15.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 39 |
| Stroke Count | 213 |
| Drag Factor | 84 |
October 06, 2023 14:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,250 | 1:58.2 | 212 | 1029 | 39 | 143 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 39 | 136 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 38 | 144 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 40 | 144 |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 39 | 147 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 44 | 148 |
| r168 |
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Workout Graph
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