Martin Beaver 8x1:00/1:00r row
2,219
Meters
8:00.0
Time
1:48.1
Pace
163
Calories
143
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,453 |
| Overall Time | 16:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 33 |
| Stroke Count | 288 |
| Drag Factor | 119 |
October 06, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 33 | 143 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | 131 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 33 | 139 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 143 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 141 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | 147 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 34 | 147 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | 149 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 35 | 154 |
| r234 |
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Workout Graph
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1mi/1min x8 <1:50 pace goal