Martin Beaver v1:00/1:00r...6 row
5,210
Meters
21:00.0
Time
2:00.9
Pace
341
Calories
141
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,360 |
| Overall Time | 27:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
October 04, 2023 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,210 | 2:00.9 | 198 | 981 | 29 | 141 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 123 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 131 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 30 | 140 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 30 | 148 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 29 | 152 | |
| r: 1:00 | 22 | ||||||
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 29 | 153 | |
| r: 1:00 | 13 | ||||||
| r150 |
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Workout Graph
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