Martin Beaver 5x250m/1:00r SkiErg
1,250
Meters
4:54.7
Time
1:57.8
Pace
84
Calories
122
Heart Rate
| Rest Distance | 181 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,431 |
| Overall Time | 9:54.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 44 |
| Stroke Count | 238 |
| Drag Factor | 94 |
September 28, 2023 09:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,250 | 1:57.8 | 214 | 1035 | 44 | 122 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 42 | 110 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 41 | 110 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 45 | 152 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 47 | 120 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 46 | 120 |
| r181 |
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Workout Graph
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sprint workout wk2 w1 250m/60s x 5