Martin Beaver 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
322
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 108 |
September 27, 2023 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 947 | 28 | 150 |
| 4:04.1 | 1,000 | 2:02.0 | 193 | 962 | 28 | 138 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 28 | 146 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 28 | 152 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 28 | 154 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 960 | 28 | 160 |
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5000m time trial