Martin Beaver 2x500m/3:00r SkiErg
1,000
Meters
4:00.6
Time
2:00.3
Pace
66
Calories
159
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 10:00.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 42 |
| Stroke Count | 180 |
| Drag Factor | 87 |
September 26, 2023 08:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 42 | 159 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 43 | 172 |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 42 | 146 |
| r77 |
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Workout Graph
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skierg sprint workout 2