Martin Beaver v20c/2:00r...5 row
4,437
Meters
17:39.0
Time
1:59.3
Pace
300
Calories
143
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 27:39.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 98 |
September 21, 2023 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.0 | 4,437 | 1:59.3 | 206 | 1008 | 30 | 143 | |
| 1:00.7 | 273 | 1:51.1 | 255 | 1176 | 34 | 127 | |
| r: 2:00 | 65 | ||||||
| 2:02.8 | 550 | 1:51.6 | 252 | 1165 | 33 | 142 | |
| r: 2:00 | 40 | ||||||
| 3:26.6 | 878 | 1:57.6 | 215 | 1039 | 31 | 147 | |
| r: 2:00 | 18 | ||||||
| 4:46.9 | 1,196 | 1:59.9 | 203 | 998 | 30 | 149 | |
| r: 2:00 | 43 | ||||||
| 6:22.1 | 1,541 | 2:03.9 | 184 | 932 | 28 | 150 | |
| r: 2:00 | 14 | ||||||
| r180 |
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Workout Graph
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wod - 20/40/60/80/100 2mins rest