Martin Beaver 4:00 SkiErg
963
Meters
4:00.0
Time
2:04.6
Pace
59
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 41 |
| Stroke Count | 165 |
| Drag Factor | 87 |
September 20, 2023 08:03:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 41 | 150 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | 142 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 41 | 149 |
| 3:00.0 | 240 | 2:05.0 | 179 | 916 | 41 | 158 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 41 | 154 |
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Workout Graph
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4 min skierg