Martin Beaver v3:00/2:00r...5 row
3,848
Meters
15:00.0
Time
1:56.9
Pace
260
Calories
151
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,037 |
| Overall Time | 25:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 102 |
September 18, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,848 | 1:56.9 | 219 | 1053 | 30 | 151 | |
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 31 | 143 | |
| r: 2:00 | 66 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | 151 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 31 | 155 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | 153 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 31 | 156 | |
| r: 2:00 | 16 | ||||||
| r189 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
wod 5x 3min/2mins