Martin Beaver 2100m row
2,100
Meters
8:23.9
Time
1:59.9
Pace
138
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 249 |
| Drag Factor | 109 |
September 17, 2023 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.9 | 2,100 | 1:59.9 | 203 | 997 | 29 | 154 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 143 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 1005 | 30 | 159 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 30 | 155 |
| 2:00.5 | 2,000 | 2:00.5 | 200 | 988 | 29 | 158 |
| 0:24.2 | 2,100 | 2:01.0 | 198 | 979 | 27 | 157 |
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Tempo workout