Martin Beaver 30:00 row
7,010
Meters
30:00.0
Time
2:08.3
Pace
432
Calories
141
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
September 14, 2023 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,010 | 2:08.3 | 165 | 869 | 27 | 141 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 28 | 127 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 137 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 866 | 27 | 141 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 27 | 148 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 153 |
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30min time trial