Martin Beaver 4x1000m/5:00r row
4,000
Meters
15:48.9
Time
1:58.6
Pace
267
Calories
147
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,170 |
| Overall Time | 35:48.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 107 |
September 05, 2023 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.9 | 4,000 | 1:58.6 | 210 | 1021 | 28 | 147 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 28 | 132 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 29 | 145 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 28 | 156 |
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 30 | 158 |
| r170 |
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Workout Graph
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4x 1000m/5min PP