Martin Beaver v4:00/2:00r...4 row
4,042
Meters
16:00.0
Time
1:58.7
Pace
270
Calories
152
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,154 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 106 |
August 18, 2023 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,042 | 1:58.7 | 209 | 1019 | 29 | 152 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 30 | 143 | |
| r: 2:00 | 47 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 30 | 152 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 155 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 26 | 158 | |
| r: 2:00 | 16 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.