Martin Beaver v6:00/2:00r...6 row
3,840
Meters
15:00.0
Time
1:57.1
Pace
260
Calories
151
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
| Stroke Count | 470 |
August 15, 2023 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 30 | 151 | |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 29 | 146 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 29 | 155 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 30 | 155 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 150 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 32 | 150 | |
| r: 2:00 | 68 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 34 | 155 | |
| r: 2:00 | 16 | ||||||
| r210 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.