Martin Beaver 4x250m/0:30r SkiErg
1,000
Meters
4:01.8
Time
2:00.9
Pace
64
Calories
154
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 6:01.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 45 |
| Stroke Count | 191 |
| Drag Factor | 81 |
August 13, 2023 11:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 45 | 154 |
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 41 | 147 |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 47 | 153 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 45 | 158 |
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 48 | 160 |
| r110 |
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Workout Graph
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250m/30s intervals x4