Martin Beaver 4x1000m/2:00r row
4,000
Meters
16:07.7
Time
2:00.9
Pace
262
Calories
149
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 24:07.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 476 |
| Drag Factor | 109 |
August 06, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:07.7 | 4,000 | 2:00.9 | 198 | 980 | 29 | 149 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 29 | 142 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 30 | 150 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 30 | 152 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 29 | 155 |
| r81 |
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Workout Graph
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1000m/2mins