Martin Beaver v3:00/2:00r...6 BikeErg
9,148
Meters
18:00.0
Time
1:58.0
Pace
307
Calories
149
Heart Rate
| Rest Distance | 578 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,726 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 84 |
| Revolution Count | 1613 |
| Power/kg | 2.6 |
| Drag Factor | 74 |
August 05, 2023 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,148 | 1:58.0 | 213 | 1032 | 84 | 149 | |
| 3:00.0 | 1,538 | 1:57.0 | 218 | 1051 | 85 | 140 | |
| r: 2:00 | 149 | ||||||
| 3:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 87 | 147 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 83 | 149 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 83 | 151 | |
| r: 2:00 | 106 | ||||||
| 3:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 83 | 154 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 85 | 156 | |
| r: 2:00 | 30 | ||||||
| r578 |
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Workout Graph
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WOD 6x 3min/2min